Elderflower Raspberry Cordial

Elderflower Raspberry Cordial

We all adore the unique summery taste of Elderflower, but cordial recipes are often rather heavy on the sugar front. On the positive side, this does allow you to preserve your beverage for longer. However, I passionately advocate using seasonal produce whenever...
Recipe – Elderflower Polenta Cake

Recipe – Elderflower Polenta Cake

Embrace the Flavours of Spring with Elderflowers! As the days grow warmer and the countryside bursts into bloom, there’s no better way to celebrate the arrival of spring than with a delightful, fragrant elderflower cake. Elderflowers, with their delicate aroma and...
Herbal Therapeutics for the Common Cold

Herbal Therapeutics for the Common Cold

As the seasons change, the common cold often finds its way into our homes, bringing with it a host of symptoms like sneezing, coughing, and fatigue. In herbal medicine, we not only treat these symptoms but also consider the individual’s energetic constitution....
The Four Temperaments in Herbal Medicine

The Four Temperaments in Herbal Medicine

In traditional herbal medicine, we often turn to ancient wisdom to guide our practices. One such treasure is the concept of the four temperaments: sanguine, phlegmatic, choleric, and melancholic. These temperaments, deeply rooted in traditional understanding, offer a...
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