The Linden tree is a symbol of summer with its heart-shaped leaves and clusters of fragrant, yellow-white flowers. Found across Europe, this tree is celebrated not only for its beauty but also for its extensive medicinal properties and rich folklore.

Throughout history, the Linden tree has been a central figure in European culture and mythology. Often referred to as the “Tree of Lovers,” Linden trees were commonly planted in the center of villages and towns. These trees provided a communal space where people gathered, held court, and celebrated festivals.

In Germanic mythology, the Linden tree was sacred to Freyja, the goddess of love, beauty, and fertility. Under its boughs, lovers would swear eternal fidelity, believing that vows made there were unbreakable, as only the truth could be spoken beneath a Linden tree. This tradition of truth and justice extended to legal matters, where disputes were settled under the tree’s protective canopy.

The heart-shaped leaves of the Linden tree symbolise love and the connection between humans and nature. In Slavic folklore, the Linden tree was associated with protection and peace. Villagers would dance around the tree during festivals, celebrating life and the unity of the community.

Medicinal Properties of Linden Flowers

The Linden tree is not only steeped in folklore but is also a powerful medicinal plant. The flowers are particularly loved for their medicinal qualities. They are known for their cooling and moistening properties, and are often used to treat conditions characterised by heat and dryness. For example, they can help reduce fever and soothe inflamed tissues.

One of the most well-known uses of Linden flowers is for their calming and relaxing effects. The flowers contain compounds that have a mild sedative effect, making them excellent for treating anxiety, stress, and insomnia. Linden flower tea is often recommended for people who have trouble sleeping or who suffer from nervous tension.

Linden flowers are also rich in flavonoids and other antioxidant compounds that help reduce inflammation and protect the body from oxidative stress. These properties make them useful in treating a variety of inflammatory conditions, including respiratory issues like bronchitis and asthma.

They also have a gentle hypotensive effect, meaning they can help lower high blood pressure. This, combined with their calming properties, makes them particularly useful for people who have high blood pressure related to stress and anxiety. The flowers also offer mild digestive benefits. They can help relieve indigestion and bloating by relaxing the digestive tract and promoting the production of digestive enzymes.

RECIPE – Sweet Linden Cordial

For a delicious treat, try this sweet recipe!


  • 250g of organic cane sugar
  • One litre of water
  • Four cups of freshly picked Linden flowers
  • Two tablespoons of finely grated lemon zest


  • Separate the Linden flowers from the bracts.
  • In a pan, bring the water to a boil, then add the sugar, stirring until it’s completely dissolved.
  • Once the sugar is dissolved and the mixture starts to thicken slightly, add the Linden flowers and lemon zest.
  • Stir gently to mix all the ingredients.
  • Cover the pan and let it steep overnight to allow the flavours to infuse.
  • The next day, strain the syrup through a sieve lined with muslin cloth to remove any solids.
  • Decant the golden liquid into sterilised bottles.
  • Seal and label your bottles.
  • Enjoy!