Embrace the Flavours of Spring with Elderflowers! As the days grow warmer and the countryside bursts into bloom, there’s no better way to celebrate the arrival of...

The vagus nerve stands as a central figure in our autonomic nervous system, orchestrating a wide range of bodily functions from heart rate regulation to digestive...

It's truly heartening to see the dark wintery skies of recent months give way to the tentative return of light. This time of year always fills me with joy as cherished...

Herbal therapeutics for the common cold - a humoral approach Every year, as the light fades and the air cools, colds begin to circle through homes and classrooms. We...

In traditional herbal medicine, we often turn to ancient wisdom to guide our practices. One such treasure is the concept of the four temperaments: sanguine, phlegmatic,...

My mornings are often spent walking through the Chiltern Hills, where the tranquility of nature offers a serene start to the day. On a recent crisp, bright morning,...